| Daily Average: |
Exercise: 3038kcal |
|
Food: 2509kcal |
(Fat: 132.92g, Protein: 113.92g, Carbs: 228.31g) |
| Monthly Total: |
Exercise: 91155kcal |
|
Food: 77773kcal |
(Fat: 4120.42g, Protein: 3531.64g, Carbs: 7077.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -742 |
|
2
|
Net -554 |
|
3
|
Net -363 |
|
4
|
Net -92 |
|
5
|
Net -239 |
|
6
 |
Net 526 |
|
7
|
Net -1554 |
|
8
|
Net -614 |
|
9
|
Net -529 |
|
10
|
Net 161 |
|
11
|
Net -803 |
|
12
|
Net -110 |
|
13
|
Net -289 |
|
14
|
Net -689 |
|
15
|
Net -451 |
|
16
|
Net -974 |
|
17
|
Net -1063 |
|
18
|
Net -794 |
|
19
|
Net -712 |
|
20
|
Net -230 |
|
21
|
Net -794 |
|
22
|
Net -396 |
|
23
|
Net -534 |
|
24
|
Net -209 |
|
25
|
Net -624 |
|
26
|
Net -1055 |
|
27
|
Net -677 |
|
28
|
Net -910 |
|
29
|
Net 311 |
|
30
|
31
|
Net -329 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(2509 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (47%)
Protein (18%)
|
|
* Based on jbc1345's RDI of 2200 calories (20 Jun 18)
|
