BobMciu's Diet Calendar - July 2014


Daily Average:   Exercise: 2647kcal   Food: 737kcal (Fat: 23.63g, Protein: 26.94g, Carbs: 110.12g)
Monthly Total: Exercise: 31766kcal   Food: 17689kcal (Fat: 567.18g, Protein: 646.47g, Carbs: 2642.96g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3 4
-
-
5
Net -2071
6
7 8 9
Net -2188
10 11
Net -2094
12
-
-
13
-
-
14 15
-
-
16
Net -2267
17
Net -2530
18
Net -2255
19
-
-
20
-
-
21
Net -1656
22
-
-
23 24
Net -2966
25
Net -1779
26 27
28 29 30 31
Net -1066
     

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Daily Average Calorie Info

37%
of RDI*
(737 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
* Based on BobMciu's RDI of 2000 calories (27 Mar 16)
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