| Daily Average: |
Exercise: 1878kcal |
|
Food: 1456kcal |
(Fat: 52.48g, Protein: 67.44g, Carbs: 168.66g) |
| Monthly Total: |
Exercise: 24411kcal |
|
Food: 17468kcal |
(Fat: 629.76g, Protein: 809.33g, Carbs: 2023.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -911 |
|
2
|
Net -373 |
|
3
|
Net -1207 |
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -233 |
|
15
|
Net -47 |
|
16
 |
Net 18 |
|
17
|
Net 260 |
|
18
|
Net -1308 |
|
19
|
20
|
21
|
Net -456 |
|
22
|
Net 328 |
|
23
|
Net 23 |
|
24
|
Net -1050 |
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1456 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
* Based on tjcoxnc's RDI of 1600 calories (30 Dec 14)
|
