| Daily Average: |
Exercise: 1429kcal |
|
Food: 608kcal |
(Fat: 27.84g, Protein: 26.57g, Carbs: 60.54g) |
| Monthly Total: |
Exercise: 2858kcal |
|
Food: 2432kcal |
(Fat: 111.36g, Protein: 106.28g, Carbs: 242.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -445 |
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
30%
|
of RDI*
(608 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
* Based on Rikkuchi's RDI of 2000 calories (22 Jan 14)
|
