| Daily Average: |
Exercise: 2433kcal |
|
Food: 2460kcal |
(Fat: 114.46g, Protein: 117.79g, Carbs: 223.68g) |
| Monthly Total: |
Exercise: 21900kcal |
|
Food: 24604kcal |
(Fat: 1144.62g, Protein: 1177.94g, Carbs: 2236.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -1308 |
|
15
 |
Net 727 |
|
16
|
Net -537 |
|
17
|
Net -549 |
|
18
|
Net 427 |
|
19
|
Net 1036 |
|
20
|
Net -532 |
|
21
|
Net -492 |
|
22
|
Net 871 |
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2460 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
* Based on kilna's RDI of 2800 calories (08 Jan 15)
|
