| Daily Average: |
Exercise: 1959kcal |
|
Food: 1567kcal |
(Fat: 65.52g, Protein: 70.59g, Carbs: 171.87g) |
| Monthly Total: |
Exercise: 37213kcal |
|
Food: 28210kcal |
(Fat: 1179.41g, Protein: 1270.57g, Carbs: 3093.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -161 |
|
3
|
Net -988 |
|
4
 |
Net 113 |
|
5
|
6
|
7
|
8
|
9
|
Net -572 |
|
10
|
Net 32 |
|
11
|
Net -737 |
|
12
|
Net -609 |
|
13
|
Net -578 |
|
14
|
15
|
16
|
Net -226 |
|
17
|
Net 234 |
|
18
|
Net -373 |
|
19
|
Net -188 |
|
20
|
21
|
22
|
23
|
Net -1129 |
|
24
|
Net 362 |
|
25
|
Net -110 |
|
26
|
Net -966 |
|
27
|
Net -689 |
|
28
|
29
|
30
|
Net -268 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1567 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
* Based on tjcoxnc's RDI of 1600 calories (30 Dec 14)
|
