| Daily Average: |
Exercise: 1534kcal |
|
Food: 1322kcal |
(Fat: 44.03g, Protein: 81.94g, Carbs: 149.45g) |
| Monthly Total: |
Exercise: 6138kcal |
|
Food: 5288kcal |
(Fat: 176.11g, Protein: 327.75g, Carbs: 597.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
 |
Net -29 |
|
21
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22
|
Net -417 |
|
23
|
Net -274 |
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24
|
Net -130 |
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25
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26
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27
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28
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29
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|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1322 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
* Based on cindyuden's RDI of 1200 calories (03 Jan 14)
|
