| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.068g
0%
Trans Fat
0g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
73.06g
27%
Dietary Fiber
21.4g
76%
Sugars
29.04g
Protein
9.28g
Vitamin D
-
Calcium
15mg
1%
Iron
0.43mg
2%
Potassium
788mg
17%
Vitamin A
3mcg
0%
Vitamin C
46.7mg
52%
Note:
Heavier smoothie, incorporating pureed cereal with fruit.
Last updated: 14 Aug 18 09:54 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
3.14g
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Carbs
73.06g
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Protein
9.28g
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| There are 283 calories in 1 serving of Tropical Smoothie with Fiber. |
| Calorie breakdown: 8% fat, 82% carbs, 10% protein. |
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Ingredients in this Recipe:
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0.2 serving Arrowhead Mills Puffed Rice
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1 serving Carnation Instant Breakfast Essentials No Sugar Added - Vanill
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1 serving Fiber One Original Cereal
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1/2 serving Libby's Pineapple Juice
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1/2 serving Blue Diamond Almond Breeze Original Unsweetened Almond Milk
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1/2 small Bananas
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4 large Strawberries
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