Food database and calorie counter Source: Member

Black Bear

Lacey Swiss Cheese

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 50
Calories 80
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 35mg 1%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member awasser on 16 Aug 10.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 6g (60%) Protein, 9g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
6g
Carbs
0g
Protein
9g
There are 80 calories in a 1 oz serving of Black Bear Lacey Swiss Cheese.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

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Recently Eaten By:

janetjeddah
on 11 April 2011
awasser
on 15 September 2010

Recently Eaten With:

FatSecret members have recently eaten Black Bear Lacey Swiss Cheese with:
Trader Joe's Sliced Pepper Jack Cheese


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