| Food database and calorie counter |
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Wild Oats Marketplace
Organic Unsweetened Flake Coconut
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Nutrition Facts
| Serving Size |
2 tbsp (15 g) |
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
4.0g
14%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 03 Jul 15 04:31 PM
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5%
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of RDI*
(105 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (82%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
105
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Fat
10g
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Carbs
4g
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Protein
1g
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| There are 105 calories in 2 tbsp (15 g) of Wild Oats Marketplace Organic Unsweetened Flake Coconut. |
| Calorie breakdown: 82% fat, 15% carbs, 4% protein. |
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