Food database and calorie counter  

Home Made Creamy Kefir

Nutrition Facts
Serving Size 100g (100 g)
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
11.700g
59%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
67mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
3.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This item is not being shared for editing.
Last updated: 22 Oct 15 01:32 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (86%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
20g
Carbs
4g
Protein
3.3g
There are 92 calories in 100g (100 g) of Home Made Creamy Kefir.
Calorie breakdown: 86% fat, 8% carbs, 6% protein.
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 g
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.