Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
28mg
9%
Sodium
638mg
28%
Total Carbohydrate
18.00g
7%
Dietary Fiber
1.0g
4%
Sugars
4.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
70mg
1%
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Last updated: 28 Jun 15 10:06 AM
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
188
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Fat
6g
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Carbs
18g
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Protein
16g
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There are 188 calories in 1/2 Bagel of Bagel Quiche. |
Calorie breakdown: 28% fat, 38% carbs, 34% protein. |
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