Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 92
Calories 301
% Daily Values*
Total Fat 10.26g 16%
  Saturated Fat 0.13g 1%
  Polyunsaturated Fat 0.164g  
  Monounsaturated Fat 0.444g  
Cholesterol 59mg 20%
Sodium 864mg 36%
Potassium 59mg  
Total Carbohydrate 23.87g 8%
  Dietary Fiber 4.2g 17%
  Sugars 3.01g  
Protein 26.32g  
Vitamin A 25% Vitamin C 22%
Calcium 38% Iron 64%
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (32%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 301 calories in 1 serving of Turkey Enchilada Casserole.
Calorie breakdown: 32% fat, 33% carbs, 36% protein.

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Ingredients in this Recipe:

5 servings 1.5 lbs Ground Turkey Breast
4 servings Minced Garlic
14 1/2 servings 1- 29 oz. can Enchilada Sauce
8 servings shredded reduced-fat jack cheese
6 servings guerrero
1/2 tsp Cumin
8 tsps ground Oregano
1 tsp Olive Oil
0.2 cup Chopped Fresh Cilantro
1/2 cup chopped Onion
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