Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 339
 
% Daily Values*
Total Fat 22.39g 34%
  Saturated Fat 7.666g 38%
  Polyunsaturated Fat 1.001g  
  Monounsaturated Fat 5.001g  
Cholesterol 77mg 26%
Sodium 591mg 25%
Potassium 1mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.67g  
Protein 29.22g  
 
Vitamin A 48% Vitamin C 51%
Calcium 146% Iron 99%
Note:
Low carb Italian casserole with shirataki noodles.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (59%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
339
Fat
22.39g
Carbs
6.06g
Protein
29.22g
There are 339 calories in 1 serving of "Spaghetti" Casserole II.
Calorie breakdown: 59% fat, 7% carbs, 34% protein.

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Ingredients in this Recipe:

5.3 servings Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat)
6 servings Andrew & Everett Shredded Mozzarella
3 servings Rao's Homemade Marinara Sauce
2 servings HEB Zucchini
1 serving Wegmans Mushrooms
3 servings Great Value Extra Virgin Olive Oil
2 servings House Foods Tofu Shirataki Spaghetti
3 servings Spice World Chopped Garlic
2 servings Morton Sea Salt
0.2 tsp Black Pepper
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