| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
14.81g
19%
Saturated Fat
5.384g
27%
Trans Fat
0g
Polyunsaturated Fat
0.664g
Monounsaturated Fat
4.89g
Cholesterol
64mg
21%
Sodium
709mg
31%
Total Carbohydrate
23.93g
9%
Dietary Fiber
8.5g
30%
Sugars
11.7g
Protein
24.02g
Vitamin D
0mcg
2%
Calcium
152mg
12%
Iron
4.34mg
24%
Potassium
1167mg
25%
Vitamin A
54mcg
6%
Vitamin C
35.3mg
39%
Note:
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
Last updated: 07 Apr 11 11:02 PM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (41%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
311
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Fat
14.81g
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Carbs
23.93g
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Protein
24.03g
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| There are 311 calories in 1 serving of Moussaka Lasagna. |
| Calorie breakdown: 41% fat, 29% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving yellow onion
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1 serving extra virgin
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16 oz raw extra lean ground beef
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1 1/2 unpeeled eggplant
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1 tsp crumbled whole bay leaf
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50 g Mozzarella Cheese (Part Skim Milk)
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1 tbsp crumbled bay leaf
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1 tsp celery seed
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1 tsp ground oregano
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1 tsp black pepper
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2 cloves garlic
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1 1/2 cups pieces or slices mushrooms sliced
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1 cup chopped green pepper
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1 can Tomato Paste
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1/2 cup water
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2 tbsps parmesan cheese
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15 oz no salt added tomato sauce (canned)
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