| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
1.301g
7%
Trans Fat
-
Polyunsaturated Fat
1.158g
Monounsaturated Fat
1.696g
Cholesterol
93mg
31%
Sodium
274mg
12%
Total Carbohydrate
22.81g
8%
Dietary Fiber
8g
29%
Sugars
3.94g
Protein
18.68g
Vitamin D
0mcg
1%
Calcium
88mg
7%
Iron
0.57mg
3%
Potassium
98mg
2%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Note:
Versione "veloce" da preparare nelle teglie per pizza, che vanno poi porzionatea, suddividendo 12 12 parti uguali
Last updated: 03 Aug 15 03:42 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
4.94g
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Carbs
22.81g
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Protein
18.68g
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| There are 222 calories in 1 serving of Muffin alla crusca Dukan. |
| Calorie breakdown: 21% fat, 43% carbs, 36% protein. |
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Ingredients in this Recipe:
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0 porzione tic
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1.2 porziones crusca di grano
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1.3 porziones latte scremato
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2.9 porziones Total 0%
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10 porziones crusca di avena
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6 medium uovo medio
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500 g albume
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15 g lievito bertolini
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