Food database and calorie counter Source: Member Recipe

Recipe by member: D2na

Mango Surprise Smoothie

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 228
 
% Daily Values*
Total Fat 5.87g 9%
  Saturated Fat 0.826g 4%
  Polyunsaturated Fat 0.706g  
  Monounsaturated Fat 3.719g  
Cholesterol 2mg 1%
Sodium 61mg 3%
Potassium 393mg  
Total Carbohydrate 48.72g 16%
  Dietary Fiber 4.8g 19%
  Sugars 28.42g  
Protein 4.04g  
 
Vitamin A 17% Vitamin C 68%
Calcium 16% Iron 1%
Note:
A thick breakfast smoothie with plenty of mango, yogurt and even avocado.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
5.87g
Carbs
48.72g
Protein
4.04g
There are 228 calories in 1 serving of Mango Surprise Smoothie.
Calorie breakdown: 20% fat, 74% carbs, 6% protein.

Related Foods:

Mangos
Mangosteen (Syrup Pack, Canned)
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Ingredients in this Recipe:

0.2 cup sliced mango cubes
0.2 cup cubed avocado mashed
1/2 serving fat free vanilla yogurt weight watchers
1/2 lime yields fresh squeezed lime juice
1 tsp sugar
6 servings ice cubes
0.3 serving Goya Mango Nectar
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