Food database and calorie counter Source: Mobile User

Land O Lakes

1% Fat Milk

Nutrition Facts
Serving Size 1cup (240ml)
 
Amount Per Serving
Calories from Fat 20
Calories 110
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 130mg 5%
Potassium 410mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 10% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Aug 10.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (21%)
 
Protein (30%)
Carbohydrates, 13g (49%) Fat, 2.5g (21%) Protein, 8g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2.5g
Carbs
13g
Protein
8g
There are 110 calories in a 1cup serving of Land O Lakes 1% Fat Milk.
Calorie breakdown: 21% fat, 49% carbs, 30% protein.

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Recently Eaten By:

ammjr71
on 07 August 2014
chrissyangel
on 28 June 2014
Kros
on 17 June 2014
aatf01844
on 04 June 2014

Recently Eaten With:

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