| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
421
% Daily Values*
Total Fat
32.81g
42%
Saturated Fat
3.629g
18%
Trans Fat
-
Polyunsaturated Fat
8.885g
Monounsaturated Fat
18.583g
Cholesterol
56mg
19%
Sodium
3290mg
143%
Total Carbohydrate
11.98g
4%
Dietary Fiber
1.8g
6%
Sugars
1.94g
Protein
18.74g
Vitamin D
-
Calcium
61mg
5%
Iron
1.39mg
8%
Potassium
604mg
13%
Vitamin A
24mcg
3%
Vitamin C
6.7mg
7%
Note:
A quick and easy stir-fry with a tangy spicy flavor.
Last updated: 08 Jun 15 10:45 PM
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
421
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Fat
32.81g
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Carbs
11.98g
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Protein
18.74g
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| There are 421 calories in 1 serving of Celery & Pork Spicy Stir-Fry. |
| Calorie breakdown: 71% fat, 11% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings Pastene Cherry Peppers
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1 tsp Salt
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2 tbsps Canola Vegetable Oil
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3 oz Pork Tenderloin
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1 cup chopped Celery
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3 cloves Garlic
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