| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
10.68g
14%
Saturated Fat
3.945g
20%
Trans Fat
0g
Polyunsaturated Fat
3.399g
Monounsaturated Fat
2.579g
Cholesterol
0mg
0%
Sodium
1455mg
63%
Total Carbohydrate
40.03g
15%
Dietary Fiber
11.8g
42%
Sugars
7.53g
Protein
10.24g
Vitamin D
-
Calcium
95mg
7%
Iron
7.99mg
44%
Potassium
796mg
17%
Vitamin A
893mcg
99%
Vitamin C
9mg
10%
Note:
Curried Lentil and Sweet Potato
Last updated: 02 Jun 15 08:24 PM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
286
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Fat
10.68g
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Carbs
40.03g
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Protein
10.24g
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| There are 286 calories in 1 serving of Curried Lentil Sweet Potato Stew. |
| Calorie breakdown: 32% fat, 54% carbs, 14% protein. |
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Ingredients in this Recipe:
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2 tsps Sea Salt
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1 serving coconut oil
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2 cups Cooked Lentils
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1 1/2 tbsps Curry Powder
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1 tsp Turmeric (Ground)
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4 small Carrots
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1 small Onions
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2 cups cubed Sweet Potato
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3 1/2 cups Water
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