| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.635g
8%
Trans Fat
0g
Polyunsaturated Fat
0.861g
Monounsaturated Fat
0.176g
Cholesterol
65mg
22%
Sodium
94mg
4%
Total Carbohydrate
7.92g
3%
Dietary Fiber
0.9g
3%
Sugars
1.98g
Protein
25.1g
Vitamin D
-
Calcium
8mg
1%
Iron
0.07mg
0%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
Note:
extra lean
Last updated: 22 Apr 20 07:39 PM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (27%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
5.39g
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Carbs
7.92g
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Protein
25.1g
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| There are 176 calories in 1 serving of Hamburgers. |
| Calorie breakdown: 27% fat, 18% carbs, 56% protein. |
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Ingredients in this Recipe:
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0.7 serving Grapeseed Oil (2 tsp)
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1 1/2 servings 4C Bread Crumbs Plain (1/2 cup)
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8 servings Meijer Extra Lean Ground Beef (96% Lean)
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2 large Onions
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