| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
1.636g
8%
Trans Fat
-
Polyunsaturated Fat
1.339g
Monounsaturated Fat
8.5g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
27.48g
10%
Dietary Fiber
4.4g
16%
Sugars
2.86g
Protein
3.26g
Vitamin D
-
Calcium
41mg
3%
Iron
2.37mg
13%
Potassium
694mg
15%
Vitamin A
5mcg
1%
Vitamin C
32.9mg
37%
Note:
From Vegan Soul Kitchen by Bryant Terry
Last updated: 22 May 15 10:50 PM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (47%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
227
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Fat
12.1g
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Carbs
27.49g
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Protein
3.26g
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| There are 227 calories in 1 serving of Cumin-cayenne Mashed Potatoes with Caramelized onions. |
| Calorie breakdown: 47% fat, 47% carbs, 6% protein. |
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Ingredients in this Recipe:
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5 tbsps Extra Virgin Olive Oil
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1/2 serving Great Value Almond Milk Original Unsweetened
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2 tbsps Cumin
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0.2 tsp Red or Cayenne Pepper
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6 tsps Thyme
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1 large Onions
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2 lbs White Potatoes (Flesh and Skin)
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