| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
520
% Daily Values*
Total Fat
36.66g
47%
Saturated Fat
21.897g
109%
Trans Fat
0g
Polyunsaturated Fat
0.935g
Monounsaturated Fat
5.109g
Cholesterol
221mg
74%
Sodium
612mg
27%
Total Carbohydrate
8.33g
3%
Dietary Fiber
2g
7%
Sugars
2.43g
Protein
38.1g
Vitamin D
0mcg
0%
Calcium
317mg
24%
Iron
1.17mg
7%
Potassium
299mg
6%
Vitamin A
359mcg
40%
Vitamin C
42.9mg
48%
Note:
Low carb
Last updated: 21 May 15 04:35 PM
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26%
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of RDI*
(520 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
520
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Fat
36.66g
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Carbs
8.33g
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Protein
38.1g
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| There are 520 calories in 1 serving of Turkey casserole. |
| Calorie breakdown: 64% fat, 6% carbs, 30% protein. |
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Ingredients in this Recipe:
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0.2 medium Red Onions
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2 servings Trader Joe's Organic Virgin Coconut Oil
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4 servings Colby jack
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4 servings Jennie-O Ground Turkey 93/7
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2 servings Fresh mozzerella
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2 large Egg
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1 cup shredded Cheddar Cheese
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2 oz Cream Cheese
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8 tbsps Parmesan Cheese (Shredded)
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2 1/2 cups chopped Broccoli
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2 medium Carrots
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3 cloves Garlic
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