Food database and calorie counter

Source: Member

Subway

Flatbread

Nutrition Facts

Serving Size: 1 piece (94g)

Amount Per Serving

Calories from Fat 40

Calories 220

% Daily Values*

Total Fat 4.5g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 450mg

19%

Total Carbohydrate 38g

13%

Dietary Fiber 2g

Sugars 1g

Protein 8g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member badger8807 on 13 Jan 09, and last modified on 21 Apr 11 by member fatfr3girl .

Is this information inaccurate or incomplete?
Click here to edit.

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (18%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

220

Fat

4.5g

Carbs

38g

Protein

There are 220 calories in a 1 piece serving of Subway Flatbread.

Calorie breakdown: 18% fat, 68% carbs, 14% protein.

Related Products from Subway:

6" Italian Hero
Rotisserie Style Chicken Salad
Homestyle Chicken Noodle Soup
Roasted Red Pepper Hummus Wrap
Rotisserie-Style Chicken
	view more results

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.