Food database and calorie counter Source: Member

Subway

Flatbread

Nutrition Facts
Serving Size 1 piece (94g)
 
Amount Per Serving
Calories from Fat 40
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 38g 13%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from Subway website
http://www.subway.com/applicat...
Information for this food was submitted to the FatSecret food database by member badger8807 on 13 Jan 09, and last modified on 21 Apr 11 by member fatfr3girl .

Is this information inaccurate or incomplete?
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
Carbohydrates, 38g (68%) Fat, 4.5g (18%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
4.5g
Carbs
38g
Protein
8g
There are 220 calories in a 1 piece serving of Subway Flatbread.
Calorie breakdown: 18% fat, 68% carbs, 14% protein.

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