Food database and calorie counter Source: Member

walmart

beef top round extra thin cut for milanesa

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 250mg 10%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bebanoscar on 05 Aug 10, and last modified on 07 Aug 10 .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 8g (45%) Protein, 22g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
8g
Carbs
0g
Protein
22g
There are 170 calories in a 4 oz serving of walmart beef top round extra thin cut for milanesa.
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

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Recently Eaten By:

pamo
on 25 November 2011
breatheagainorlando
on 11 August 2010
bebanoscar
on 08 August 2010



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