Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
397
% Daily Values*
Total Fat
29.4g
38%
Saturated Fat
12.428g
62%
Trans Fat
1.398g
Polyunsaturated Fat
0.788g
Monounsaturated Fat
11.124g
Cholesterol
100mg
34%
Sodium
718mg
31%
Total Carbohydrate
8.43g
3%
Dietary Fiber
2g
7%
Sugars
3.92g
Protein
21.85g
Vitamin D
-
Calcium
50mg
4%
Iron
3.09mg
17%
Potassium
422mg
9%
Vitamin A
24mcg
3%
Vitamin C
2.4mg
3%
Note:
Low Carb
Last updated: 26 Sep 16 05:05 PM
20%
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of RDI*
(397 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (69%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
397
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Fat
29.4g
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Carbs
8.43g
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Protein
21.85g
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There are 397 calories in 1 serving of Taco Salad. |
Calorie breakdown: 69% fat, 9% carbs, 23% protein. |
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Ingredients in this Recipe:
2 servings Old El Paso Taco Seasoning Mix
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8 servings Taco Bell Border Sauce - Hot
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4 servings Daisy Sour Cream
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2 servings Red Gold Diced Tomatoes
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1/2 cup sliced Black Olives
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1 head small Iceberg Lettuce (Includes Crisphead Types)
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1 lb hamburger
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