Food database and calorie counter Source: Member

steph's veggie soup

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories from Fat 4.14
Calories 57
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 0.072g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 12.67g 4%
  Dietary Fiber 4.9g 20%
  Sugars 7.05g  
Protein 3.24g  
Vitamin A 109% Vitamin C 89%
Calcium 9% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
my home made soup

carrots, celery, cilantro, water, calldo de pollo seasoning, zucchini.
* The information specified for this is food item, including the description and nutritional information, was submitted by member STEPHMAHAN. This item is not being shared for editing.
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 57 calories in a 2 cups serving of steph's veggie soup.
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

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Recently Eaten By:

on 19 January 2009

Recently Eaten With:

FatSecret members have recently eaten steph's veggie soup with these foods:
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