| Food database and calorie counter |
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Birds Eye
Steam Fresh Protein Blends Italian Style
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Nutrition Facts
| Serving Size |
1 3/4 cups (216 g) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
-
Sodium
450mg
20%
Total Carbohydrate
40.00g
15%
Dietary Fiber
13.0g
46%
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 12 May 15 06:21 PM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
4g
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Carbs
40g
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Protein
12g
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| There are 270 calories in 1 3/4 cups (216 g) of Birds Eye Steam Fresh Protein Blends Italian Style. |
| Calorie breakdown: 15% fat, 66% carbs, 20% protein. |
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