Food database and calorie counter Source: Mobile User

Eggo

Eggo Nutri-Grain Blueberry Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
 
Amount Per Serving
Calories from Fat 50
Calories 180
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 105mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 21g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Jan 09, and last modified on 09 Jan 11 by member back2me .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
Carbohydrates, 31g (67%) Fat, 5g (24%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
5g
Carbs
31g
Protein
4g
There are 180 calories in a 2 waffles serving of Eggo Eggo Nutri-Grain Blueberry Waffles.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Related Products from Eggo:

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French Toast Bites
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Nutri-Grain Low Fat Whole Wheat Waffles
Drizzlers
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Recently Eaten By:

LMirth
on 22 August 2014
DarenRogers
on 21 August 2014
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on 18 June 2014
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on 05 May 2014

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