Food database and calorie counter Source: Mobile User


Eggo Nutri-Grain Blueberry Waffles

Nutrition Facts
Serving Size 2 waffles (70g)
Amount Per Serving
Calories from Fat 50
Calories 180
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 105mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 21g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Jan 09, and last modified on 09 Jan 11 by member back2me .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (24%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 2 waffles serving of Eggo Eggo Nutri-Grain Blueberry Waffles.
Calorie breakdown: 24% fat, 67% carbs, 9% protein.

Related Products from Eggo:

Sausage Egg & Cheese Breakfast Sandwich
Confetti Waffles
Bacon, Egg & Cheese Breakfast Sandwich
Blueberry Cobbler Waffles
French Toast Bites
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 November 2015
on 07 November 2015
on 20 October 2015
on 15 July 2015

Recently Eaten With:

FatSecret members have recently eaten Eggo Eggo Nutri-Grain Blueberry Waffles with these foods:
Skippy Extra Crunchy Super Chunk Peanut Butter
Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes
Kashi Cinnamon Harvest Cereal (Box)
Kellogg's All-Bran Buds
Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.