| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
557
% Daily Values*
Total Fat
27.53g
35%
Saturated Fat
3.59g
18%
Trans Fat
0g
Polyunsaturated Fat
4.506g
Monounsaturated Fat
13.154g
Cholesterol
0mg
0%
Sodium
674mg
29%
Total Carbohydrate
69.3g
25%
Dietary Fiber
16.1g
58%
Sugars
16.84g
Protein
17.81g
Vitamin D
-
Calcium
95mg
7%
Iron
3.07mg
17%
Potassium
613mg
13%
Vitamin A
539mcg
60%
Vitamin C
33.2mg
37%
Note:
Vegan, high fiber, antioxidants
Last updated: 15 Apr 15 10:39 PM
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28%
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of RDI*
(557 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (42%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
557
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Fat
27.53g
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Carbs
69.31g
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Protein
17.81g
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| There are 557 calories in 1 serving of Super Food Salad. |
| Calorie breakdown: 42% fat, 46% carbs, 12% protein. |
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Ingredients in this Recipe:
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4 servings Sun Luck Toasted Sesame Seeds (1/4 cup)
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2 tbsps Extra Virgin Olive Oil
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1/2 cup Roasted Unsalted Cashew Nuts
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0.2 cup hulled Roasted Salted Hulled Sunflower Seeds
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0.2 cup Extra Virgin Olive Oil
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1/2 large Red Onions
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3 1/2 servings Goya Black Beans (1can)
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3 1/2 servings Garbanzo beans (1 can)
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1 1/2 servings Chicken stock (1.5 cup)
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4 servings Quinoa (1 cup dry)
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12 servings Raspberry or red wine vinegar (3/4 cup)
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15 cups shredded or chopped Mixed Salad Greens
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1 cup Blueberries
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2 medium Carrots grated
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1 clove Garlic
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1/2 cup Parsley
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2 tbsps Honey
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