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Food database and calorie counter Source: Mobile User

Country Choice Organic

Hot Cereal Multi Grain

Nutrition Facts
Serving Size 1/2 cup dry (40g)
 
Amount Per Serving
Calories from Fat 9
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Jan 09, and last modified on 31 Mar 11 by member aa7654 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 29g (80%) Fat, 1g (6%) Protein, 5g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
1g
Carbs
29g
Protein
5g
There are 130 calories in a 1/2 cup dry serving of Country Choice Organic Hot Cereal Multi Grain.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

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Recently Eaten By:

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on 27 July 2014
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