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Food database and calorie counter Source: Member

Subway

6" Double Bacon, Egg White, & cheese Flatbread

Nutrition Facts
Serving Size 1 6" flatbread (209g)
 
Amount Per Serving
Calories from Fat 150
Calories 450
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 1480mg 62%
Total Carbohydrate 46g 15%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 26g  
 
Vitamin A 4% Vitamin C 0%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
6" double bacon egg white and cheese with spinach and green pepper garnished with black pepper. Used 6" same sandwich, backed out italian bread and replaced with flatbread nutrients.
Information for this food was submitted to the FatSecret food database by member scottabull on 29 Jul 10.

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22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
Carbohydrates, 46g (42%) Fat, 17g (35%) Protein, 26g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
450
Fat
17g
Carbs
46g
Protein
26g
There are 450 calories in a 1 6" flatbread serving of Subway 6" Double Bacon, Egg White, & cheese Flatbread.
Calorie breakdown: 35% fat, 42% carbs, 23% protein.

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Recently Eaten By:

EsotericSelf
on 10 February 2012
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