Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 162
 
% Daily Values*
Total Fat 2.62g 4%
  Saturated Fat 0.512g 3%
  Polyunsaturated Fat 0.17g  
  Monounsaturated Fat 0.476g  
Cholesterol 123mg 41%
Sodium 125mg 5%
Potassium 42mg  
Total Carbohydrate 5.84g 2%
  Dietary Fiber 0.2g 1%
  Sugars 1.28g  
Protein 30.07g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Breaded Chicken
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (14%)
 
Protein (72%)
Carbohydrates, 5.84g (14%) Fat, 2.62g (14%) Protein, 30.07g (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
2.62g
Carbs
5.85g
Protein
30.07g
There are 162 calories in 1 serving of Pan Fried Chicken Breasts.
Calorie breakdown: 14% fat, 14% carbs, 72% protein.

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Ingredients in this Recipe:

0.2 serving fat free milk
1 serving Progresso Bread Crumbs
1 large egg
4 servings cooking spray
4 servings Boneless Skinless Chicken Breast
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Recently Eaten By:

Phantasmal
on 25 February 2014
Cjsutherland
on 16 October 2012
MBowman
on 12 April 2011
xianbound
on 09 January 2009

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