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Food database and calorie counter Source: Member

Krusteaz

Frozen Waffles

Nutrition Facts
Serving Size 2 Waffles (76)
 
Amount Per Serving
Calories from Fat 70
Calories 220
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 5g  
 
Vitamin A 10% Vitamin C 0%
Calcium 25% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GBliss on 28 Jul 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
Carbohydrates, 33g (59%) Fat, 8g (32%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
8g
Carbs
33g
Protein
5g
There are 220 calories in a 2 Waffles (76) serving of Krusteaz Frozen Waffles.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

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Recently Eaten By:

GBliss
on 28 July 2010



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