Food database and calorie counter Source: Mobile User

weight watchers salisbury steak

WW SMT ONES SALISBURY STEAK

Nutrition Facts
Serving Size 9 oz (255)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 740mg 31%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 18g  
 
Vitamin A 50% Vitamin C 15%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Jan 09, and last modified on 14 Jun 11 by member davidrb44 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (32%)
 
Protein (31%)
Carbohydrates, 21g (37%) Fat, 8g (32%) Protein, 18g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
21g
Protein
18g
There are 230 calories in a 9 oz (255) serving of weight watchers salisbury steak WW SMT ONES SALISBURY STEAK.
Calorie breakdown: 32% fat, 37% carbs, 31% protein.

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Recently Eaten By:

PaulBarsczewski
on 09 June 2014
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on 14 May 2014
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on 07 February 2014
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on 24 January 2014

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