| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
7.523g
38%
Trans Fat
-
Polyunsaturated Fat
0.959g
Monounsaturated Fat
4.737g
Cholesterol
161mg
54%
Sodium
244mg
11%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.6g
2%
Sugars
0.73g
Protein
9.46g
Vitamin D
0mcg
0%
Calcium
123mg
9%
Iron
0.87mg
5%
Potassium
169mg
4%
Vitamin A
142mcg
16%
Vitamin C
22.4mg
25%
Note:
easy bake breakfast muffin
Last updated: 07 Apr 15 08:56 PM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (73%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
177
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Fat
14.5g
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Carbs
2.52g
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Protein
9.46g
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| There are 177 calories in 1 serving of Bacon and Broccoli Frittata muffins. |
| Calorie breakdown: 73% fat, 6% carbs, 21% protein. |
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Ingredients in this Recipe:
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12 thin slices Bacon
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6 fl oz Heavy Cream
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6 extra large Egg
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3 slices Cheddar Cheese
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58 g Cheddar Cheese
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300 g Broccoli
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