| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.608g
3%
Trans Fat
0g
Polyunsaturated Fat
1.694g
Monounsaturated Fat
0.336g
Cholesterol
37mg
12%
Sodium
729mg
32%
Total Carbohydrate
34.5g
13%
Dietary Fiber
6.1g
22%
Sugars
8.2g
Protein
22.42g
Vitamin D
-
Calcium
37mg
3%
Iron
0.72mg
4%
Potassium
428mg
9%
Vitamin A
890mcg
99%
Vitamin C
3.3mg
4%
Note:
healthy version of traditional comfort food with ground turkey, vegetables and sweet potatoes
Last updated: 29 Mar 15 12:49 PM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (12%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
263
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Fat
3.6g
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Carbs
34.5g
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Protein
22.42g
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| There are 263 calories in 1 serving of phase1/3 Shepards Pie. |
| Calorie breakdown: 12% fat, 53% carbs, 34% protein. |
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Ingredients in this Recipe:
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2 servings Great Value Minced Garlic
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1 serving Trader Joe's Grapeseed Oil
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0.2 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
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1/2 serving Bob's Red Mill Spelt Flour 2 TBL
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2 servings Dale's Steak Seasoning 2 tbl
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2 servings Kirkland Signature Organic Tomato Paste 1/4 cup
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1 serving Tanimura & Antle Celery 2 stalks
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1 serving Publix Onions
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2 servings Kirkland Signature Organic Chicken Stock 2 cups
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2 servings Safeway Frozen Mixed Vegetables 6 0z
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4 servings Jennie-O 99% Lean Ground Turkey 1 lb
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1 medium Carrots
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1 1/2 lbs Sweet Potato
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