| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
0.746g
4%
Trans Fat
0g
Polyunsaturated Fat
0.649g
Monounsaturated Fat
0.957g
Cholesterol
53mg
18%
Sodium
601mg
26%
Total Carbohydrate
50.78g
18%
Dietary Fiber
7.2g
26%
Sugars
2.36g
Protein
10.32g
Vitamin D
-
Calcium
112mg
9%
Iron
4.42mg
25%
Potassium
286mg
6%
Vitamin A
19mcg
2%
Vitamin C
0.2mg
0%
Note:
Last updated: 28 Dec 15 04:47 PM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (11%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
259
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Fat
3.48g
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Carbs
50.79g
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Protein
10.33g
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| There are 259 calories in 1 serving of Savory buckwheat pancakes. |
| Calorie breakdown: 11% fat, 74% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 large Egg
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1 serving Almond Breeze Original Unsweetened Non-Dairy Beverage
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2 cups, dry, yields Buckwheat Groats
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1 dash Salt
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2 tbsps Rosemary
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1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
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