Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
21.59g
28%
Saturated Fat
8.016g
40%
Trans Fat
0g
Polyunsaturated Fat
1.225g
Monounsaturated Fat
1.918g
Cholesterol
104mg
35%
Sodium
732mg
32%
Total Carbohydrate
36.79g
13%
Dietary Fiber
5.8g
21%
Sugars
19.21g
Protein
27.76g
Vitamin D
-
Calcium
95mg
7%
Iron
2.77mg
15%
Potassium
267mg
6%
Vitamin A
370mcg
41%
Vitamin C
33.5mg
37%
Note:
Last updated: 30 Mar 15 09:06 PM
22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
450
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Fat
21.59g
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Carbs
36.79g
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Protein
27.76g
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There are 450 calories in 1 serving of Moroccan salad. |
Calorie breakdown: 43% fat, 33% carbs, 25% protein. |
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Ingredients in this Recipe:
1 serving Ginger Paste
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1/2 large Egg
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1 serving Plain Bread Crumbs
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2 servings Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs
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4 servings Kalamata Olives
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1/2 Lemon
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1 1/2 servings Ones California Prunes
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8 servings Goat's Milk Cheese
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2 servings Boneless & Skinless Chicken Breasts
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2 tbsps Peppermint (Mint)
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4 stalks Young Green Onions (Tops Only)
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1 oz Pistachio Nuts
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5.2 oz Blueberries
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10 oz Baby Spinach
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1 tbsp Honey
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