Food database and calorie counter Source: Mobile User

Birds Eye

Steamfresh Frozen Broccoli and Cauliflower

Nutrition Facts
Serving Size: 1 cup (95g)
Amount Per Serving
Calories from Fat 0
Calories 30
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 1g  
Vitamin A 0% Vitamin C 50%
Calcium 2% Iron 2%
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Jan 09.

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of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (0%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 30 calories in a 1 cup serving of Birds Eye Steamfresh Frozen Broccoli and Cauliflower.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

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