Food database and calorie counter Source: Mobile User

Birds Eye

Steamfresh Frozen Broccoli and Cauliflower

Nutrition Facts
Serving Size 1 cup (95g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 1g  
 
Vitamin A 0% Vitamin C 50%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Jan 09.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
Carbohydrates, 4g (80%) Protein, 1g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
1g
There are 30 calories in a 1 cup serving of Birds Eye Steamfresh Frozen Broccoli and Cauliflower.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

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Recently Eaten By:

El Hombre Gordo
on 16 December 2014
JessieBurg101
on 01 December 2014
PaulBu
on 03 December 2014
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on 29 November 2014

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