| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
2.422g
12%
Trans Fat
0g
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.217g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
13.83g
5%
Dietary Fiber
1.7g
6%
Sugars
0.75g
Protein
2.18g
Vitamin D
-
Calcium
8mg
1%
Iron
0.3mg
2%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Note:
side dish or main coarse.
Last updated: 21 Mar 15 09:31 PM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
90
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Fat
3.16g
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Carbs
13.83g
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Protein
2.18g
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| There are 90 calories in 1 serving of Bahamian rice dish. |
| Calorie breakdown: 31% fat, 60% carbs, 9% protein. |
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Ingredients in this Recipe:
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3 servings Spectrum Organic Virgin Coconut Oil
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2 servings Stater Bros. Tomatoe Paste
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4 servings brown rice
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1 serving Publix Red Bell Pepper
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1 serving Publix Red Bell Pepper
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125 g Black Beans (Canned)
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1 cup sliced Onions
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125 g Pinto Beans (Mature Seeds, Canned)
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