Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
9.9g
13%
Saturated Fat
3.664g
18%
Trans Fat
0g
Polyunsaturated Fat
1.489g
Monounsaturated Fat
2.621g
Cholesterol
20mg
7%
Sodium
382mg
17%
Total Carbohydrate
55.96g
20%
Dietary Fiber
9.2g
33%
Sugars
2.09g
Protein
19.19g
Vitamin D
-
Calcium
160mg
12%
Iron
3.73mg
21%
Potassium
1155mg
25%
Vitamin A
736mcg
82%
Vitamin C
116.9mg
130%
Note:
Last updated: 03 Oct 15 08:46 PM
18%
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of RDI*
(359 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (23%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
359
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Fat
9.9g
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Carbs
55.96g
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Protein
19.19g
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There are 359 calories in 1 serving of Buckwheat salad. |
Calorie breakdown: 23% fat, 57% carbs, 20% protein. |
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Ingredients in this Recipe:
1 tsp Minced Garlic
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1 serving Crumbled Blue Cheese
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4 oz raw Bacon
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2 large Young Green Onions
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10 oz Kale
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8 oz Portabella Mushrooms
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1 cup Buckwheat
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