| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (30 g) |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
19.40g
25%
Saturated Fat
2.900g
15%
Trans Fat
0.000g
Polyunsaturated Fat
4.900g
Monounsaturated Fat
10.700g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.5g
9%
Sugars
1.40g
Protein
5.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 17 Mar 15 03:32 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (83%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
19.4g
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Carbs
3g
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Protein
5.7g
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| There are 211 calories in 1 serving (30 g) of Safari Mixed Nuts. |
| Calorie breakdown: 83% fat, 6% carbs, 11% protein. |
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