Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
1.999g
10%
Trans Fat
-
Polyunsaturated Fat
1.966g
Monounsaturated Fat
2.794g
Cholesterol
153mg
51%
Sodium
109mg
5%
Total Carbohydrate
17.96g
7%
Dietary Fiber
2.7g
10%
Sugars
1.45g
Protein
34.82g
Vitamin D
-
Calcium
79mg
6%
Iron
1.74mg
10%
Potassium
1052mg
22%
Vitamin A
76mcg
8%
Vitamin C
24.2mg
27%
Note:
mm
Last updated: 15 Mar 15 08:29 PM
14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (25%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
288
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Fat
7.63g
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Carbs
17.96g
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Protein
34.82g
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There are 288 calories in 1 serving of salmon cake. |
Calorie breakdown: 25% fat, 26% carbs, 50% protein. |
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Ingredients in this Recipe:
2 extra large Egg
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780 g Cooked Salmon
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1 1/2 lbs White Potatoes (Flesh and Skin)
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