| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
4.216g
21%
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.669g
Cholesterol
52mg
17%
Sodium
169mg
7%
Total Carbohydrate
12.08g
4%
Dietary Fiber
12g
43%
Sugars
0.08g
Protein
1.38g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
15mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Note:
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Last updated: 15 Mar 15 10:19 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
79
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Fat
5.84g
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Carbs
12.09g
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Protein
1.39g
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| There are 79 calories in 1 serving of Oat Fiber Pancake. |
| Calorie breakdown: 49% fat, 45% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving McCormick Pure Vanilla Extract
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1 serving Kroger Baking Powder
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1 serving Spectrum Organic Virgin Coconut Oil
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1 serving Land O'Lakes Heavy Whipping Cream
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3 servings Sugar in the Raw Stevia in The Raw (Packet)
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1 medium Egg
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16 servings LifeSource Foods Oat Fiber 500
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2 cups Water
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