| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
377
% Daily Values*
Total Fat
5.16g
7%
Saturated Fat
0.592g
3%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.033g
Cholesterol
101mg
34%
Sodium
698mg
30%
Total Carbohydrate
48.12g
17%
Dietary Fiber
5g
18%
Sugars
6.74g
Protein
32.14g
Vitamin D
-
Calcium
27mg
2%
Iron
0.57mg
3%
Potassium
157mg
3%
Vitamin A
92mcg
10%
Vitamin C
75.6mg
84%
Note:
Last updated: 02 Mar 15 08:10 PM
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19%
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of RDI*
(377 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (13%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
377
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Fat
5.16g
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Carbs
48.12g
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Protein
32.14g
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| There are 377 calories in 1 serving of Jambalaya. |
| Calorie breakdown: 13% fat, 52% carbs, 35% protein. |
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Ingredients in this Recipe:
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1 serving Crushed Red Pepper Flakes
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1 serving Jumbo Cooked Shrimp
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2 servings Smoked Andouille Chicken Sausage
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4 servings Brown Rice
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2 servings Boneless & Skinless Chicken Breasts
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1 cup chopped Bell Peppers
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2 servings Organic Low Sodium Free Range Chicken Broth
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3 1/2 servings Diced Peeled Tomatoes (No Salt Added)
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2 tsps Paprika
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1 cup chopped Celery
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3 cloves Garlic
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1 cup chopped Onions
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