| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
15.62g
20%
Saturated Fat
8.614g
43%
Trans Fat
0.388g
Polyunsaturated Fat
0.853g
Monounsaturated Fat
5.136g
Cholesterol
100mg
33%
Sodium
574mg
25%
Total Carbohydrate
17.44g
6%
Dietary Fiber
3.8g
14%
Sugars
8.32g
Protein
34.21g
Vitamin D
0mcg
0%
Calcium
233mg
18%
Iron
4.17mg
23%
Potassium
909mg
19%
Vitamin A
272mcg
30%
Vitamin C
231mg
257%
Note:
Healthy and delicious! Ground beef and rice with just a dash of cheddar cheese baked in a red pepper.
Last updated: 18 Dec 08 04:54 PM
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17%
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of RDI*
(344 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (40%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
344
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Fat
15.62g
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Carbs
17.44g
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Protein
34.21g
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| There are 344 calories in 1 serving of Stuffed Red Peppers. |
| Calorie breakdown: 40% fat, 20% carbs, 39% protein. |
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Ingredients in this Recipe:
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1 cup shredded cheddar cheese
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0.2 cup chopped onion
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1 cup tomato sauce
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4 medium red pepper
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1/2 cup wild rice
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1 lb ground beef
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