| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
334
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.900g
20%
Trans Fat
-
Polyunsaturated Fat
6.600g
Monounsaturated Fat
0.800g
Cholesterol
86mg
29%
Sodium
387mg
17%
Total Carbohydrate
12.20g
4%
Dietary Fiber
2.4g
9%
Sugars
12.00g
Protein
40.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
This item is not being shared for editing.
Last updated: 22 Feb 15 06:27 PM
|
17%
|
of RDI*
(334 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
334
|
|
Fat
13g
|
|
Carbs
12.2g
|
|
Protein
40.6g
|
| There are 334 calories in 1 cup of Italian Beef Stew. |
| Calorie breakdown: 36% fat, 15% carbs, 49% protein. |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
