Food database and calorie counter Source: Member


2% Milk

Nutrition Facts
Serving Size 1 cup (236ml)
Amount Per Serving
Calories from Fat 45
Calories 130
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 130mg 5%
Potassium 410mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 8g  
Vitamin A 15% Vitamin C 4%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member marriedmomo3 on 10 Dec 08.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1 cup serving of Kemps 2% Milk.
Calorie breakdown: 35% fat, 40% carbs, 25% protein.

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Recently Eaten By:

on 08 February 2010

Recently Eaten With:

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