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Food database and calorie counter Source: Member Recipe

Recipe by member: Janelleas

Jalapeno Poppers

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 56
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 1.254g 6%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 0.806g  
Cholesterol 6mg 2%
Sodium 116mg 5%
Potassium 77mg  
Total Carbohydrate 3.91g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.83g  
Protein 3.79g  
 
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
These baked and battered poppers have minimal points but maximum flavor.
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (45%)
 
Protein (27%)
Carbohydrates, 3.91g (28%) Fat, 2.82g (45%) Protein, 3.79g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
2.82g
Carbs
3.91g
Protein
3.79g
There are 56 calories in 1 serving of Jalapeno Poppers.
Calorie breakdown: 45% fat, 28% carbs, 27% protein.

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Ingredients in this Recipe:

0.2 cup egg substitute
1/2 cup shredded low fat cheddar cheese
1 g olive oil cooking spray
0.8 cup corn flake crumbs
8 jalapeno peppers
1 tbsp fat free mayonnaise
2 oz light cream cheese
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Recently Eaten By:

BarbaraMaritza
on 01 January 2014
calbejones
on 07 October 2012
jmfed04
on 15 August 2012
ehermeston
on 17 September 2011

Recently Eaten With:

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