Food database and calorie counter Source: Member Recipe

Recipe by member: Janelleas

Jalapeno Poppers

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 56
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 1.254g 6%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 0.806g  
Cholesterol 6mg 2%
Sodium 116mg 5%
Potassium 77mg  
Total Carbohydrate 3.91g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.83g  
Protein 3.79g  
Vitamin A 44% Vitamin C 83%
Calcium 33% Iron 40%
These baked and battered poppers have minimal points but maximum flavor.
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (45%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 56 calories in 1 serving of Jalapeno Poppers.
Calorie breakdown: 45% fat, 28% carbs, 27% protein.

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Ingredients in this Recipe:

0.2 cup egg substitute
1/2 cup shredded low fat cheddar cheese
1 g olive oil cooking spray
0.8 cup corn flake crumbs
8 jalapeno peppers
1 tbsp fat free mayonnaise
2 oz light cream cheese
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